There are a variety of methods to treat erectile dysfunction. Some of them include medications, exercise, diet and sexual therapy.<\/p>\n\n\n\n
The first step is to identify the underlying cause of your problem. This can be done by asking questions during a physical exam, talking to your doctor or doing urine tests.<\/p>\n\n\n\n
Medication is one of the most effective methods for treating erectile dysfunction. It can help improve a man\u2019s sexual performance and self-esteem by helping him achieve and maintain an erection.<\/p>\n\n\n\n
ED medications work by increasing blood flow to the penis. They inhibit the effects of a specific enzyme called PDE5.<\/p>\n\n\n\n
While all ED medications are similar in their ability to increase blood flow to your penis, the dose you need for an erection will vary based on your health and sexual preferences.<\/p>\n\n\n\n
Often, the medication is used in conjunction with other therapy to address underlying health conditions that might be contributing to your ED. Your doctor can recommend a combination of medications that are right for you and your partner\u2019s needs.<\/p>\n\n\n\n
Also Read: How to Improve Mental Health<\/a><\/p>\n\n\n\n Exercise is a good way to improve your overall health and lower your risk of developing erectile dysfunction. It can also boost your mood and improve your sex life.<\/p>\n\n\n\n While there are many methods that can be used to treat ED, exercise is one of the most effective. This is because it can help to maintain proper blood flow and circulation to the groin, which is vital for erections.<\/p>\n\n\n\n Specifically, pelvic floor exercises, or Kegels, can be very helpful. These strengthen the bulbospongiosus and ischiocavernosus muscles in the pelvic area that are active during an erection.<\/p>\n\n\n\n These exercises should be performed several times a day and are simple to perform. The key is to squeeze these muscles as if you were trying to stop a bowel movement and hold them for five seconds, then release. Repeat ten to 20 times, two or three times a day.<\/p>\n\n\n\n While the right medications can treat ED, dietary choices can also help men improve their sexual performance and increase erection strength. This includes avoiding processed foods and alcohol, losing weight, and getting plenty of exercise.<\/p>\n\n\n\n Diets high in fruits and vegetables can also boost vascular health. Watermelon, for example, contains L-citrulline which can stimulate blood flow.<\/p>\n\n\n\n Other nutrient-rich plant foods include spinach, arugula, Swiss chard and cilantro. These greens are rich in nitrate, which can be converted to nitric oxide that helps dilate blood vessels.<\/p>\n\n\n\n Dark chocolate is also a good source of flavonoids which can also improve circulation. This can make a big difference for erectile dysfunction that has to do with poor blood flow to the penis.<\/p>\n\n\n\n2. Exercise<\/h2>\n\n\n\n
3. Diet<\/h2>\n\n\n\n